Sounds: Turn global application sound effects on or off.

Accelerometrics Assisted GPS: Toggle Accelerometrics ON for greater low-speed accuracy, or OFF for improved battery life.

Accuracy Filter: The Accuracy Filter is ON by default for the best GPS position accuracy. You may wish to switch the Accuracy Filter OFF if you are having trouble acquiring a signal or when traveling at very high speeds (over 150 mph or 240 km/h).

Disable Compass Interference Warning: Turn off the warning for inaccurate compass reading due to magnetic interference.

Geocaching: Increases the frequency of position updates.

Navigation: Choose between Rhumb Line or Great Circle navigation.

Skin Styles: Choose either the default color scheme (dark background with orange numbers) or a high-contrast scheme for improved visibility in day/sunlight.

Orientation: Choose between Portrait, Landscape, or Automatic.

Speed Format: Choose between displaying speed or pace on the Track Recorder page and in saved tracks details.

Units: Select either metric, nautical or imperial units.

Coordinate Format: Select a coordinate display format: Degrees/Minutes/Seconds (DMS), Degrees with decimal Minutes (DM), Decimal Degrees (D), UTM, MGRS, or OSGB (UK grid).

Compass: Use either magnetic or true north as a reference.

Map Data: When toggled off, new map data will not be downloaded (for those concerned about data usage). Note this does not restrict Google (iOS 5) or Apple (iOS 6) map types. To disable those map tiles from being downloaded turn off cellular data in your iPhone settings.

Backup Maps in iTunes:Enable the backup of your cached and downloaded maps in iTunes during your next sync. Due to the very long sync times associated with backing up map tiles in iTunes, we recommend only turning this option on if you plan on restoring your device, to avoid having to re-download your maps.

Map Caching: Turn Map Caching ON to automatically cache MotionX Road or MotionX Terrain map tiles, or NOAA marine chart tiles, so they can be viewed offline.

1. Enable iTunes Drag & Drop from Menu > Setup > iTunes Drag & Drop.
2. Connect your iPhone with your Mac or PC using your sync cable and launch iTunes.
3. From iTunes, select your iPhone, then select the Apps tab and scroll down to the File Sharing section. Select MotionX-GPS, then add GPX files to the GPS Documents window or save GPX files from your iPhone to your desktop via drag & drop.

Note: the iTunes Drag & Drop feature is not supported on the iPhone 3G or 1st/2nd generation iPod touch.

Use the voice coaching options to enable and customize audio updates while recording a track.

• Turn voice coaching audio updates On/Off.
• Turn Notifications On/Off (notifications appear when the track recorder is running and the display is turned off).
• Choose whether you want a notification for lost GPS signal.
Track Recorder
• Turn the Track Recorder “3,2,1, Go” countdown On/Off.
• Choose Track Recorder metrics for which you want an update (elapsed time, distance, speed/pace, elevation, heart rate).
Navigation
• Choose navigation update options (announced when actively navigating to a waypoint), including distance, bearing, and time to waypoint.
Settings
• Set the update trigger: choose either time or distance.
• Select either current or average speed and heart rate.
• Adjust the Update Interval slider to increase or decrease the time between voice coaching updates.
• Control the sound level of voice coaching with the Voice Volume slider.
• Turn on Pause iPod for Voice to pause/resume your music during voice coaching updates. When the switch is Off, music volume will fade during updates.

Track your heart rate from MotionX using a ANT+ or Bluetooth Low Energy (BLE) chest strap heart rate sensor.

ANT+
To setup an ANT+ heart rate monitor, wear the chest strap and connect the ANT+ receiver (dongle or case) to your iPhone. Select Manage Sensor>Connect. Once connected, your heart rate will display on the setup page and in the track recorder.

Bluetooth Low Energy (BLE)
Newer Bluetooth Low Energy heart rate monitors are supported on the iPhone 4S and iPhone 5 as BLE requires a specific Bluetooth chipset found only in these devices. No receiver dongle or case is required and there is no need to pair the BLE HR monitor with your iPhone first. To setup, be sure Bluetooth is turned on from iPhone Settings > General. Wear the chest strap, then from MotionX-GPS select Menu > Setup > Heart Rate Sensor > Manage Sensor > Connect.

Manufacturers of Compatible Heart Rate Chest Straps

• Wahoo Fitness: ANT+ and BLE)
• Polar: ANT+ and BLE)
• Garmin: ANT+
• Timex: ANT+
• Adidas: ANT+

Manufacturers of compatible ANT+ iPhone Receiver Dongles and Cases

• Wahoo Fitness: Cases and dongles

• Define a 5-digit channel using the picker wheels. Share your channel with friends who want to see your location.
• Define an interval for broadcasting your location (ranging from 30sec to 10min). Your friends' latest known locations are updated at the interval they have selected.
• Select a radius within which you would like to display your friends' locations.
• Select a time interval to display your friends' last known position updates. Choosing 12 hours, for example, will allow you to see their last position broadcast for 12 hours after they have stopped sending updates.

Auto Live Position Updates will run (GPS chipset will remain active) when MotionX-GPS is backgrounded if Setup > Multitasking is set to either Optimized or Always On.

TapTap® a friend's location sign on the map to view the timestamp of their last location update.

Display Name: This name will be used to identify you to others when sharing.

Facebook: Use Facebook Connect to sign into Facebook and post tracks and waypoints directly to your Wall.

Twitter: Sign into your Twitter account to post tweets with track or waypoint information.

Email: Share with up to five email addresses at once.

One-Click share: Turn ON one-click share to skip the Share screen each time you share a track or waypoint.

Select the appropriate Activity Mode (e.g. Biking, Flying, Hiking, etc.) to optimize speed and distance accuracy.

Turn the Track Recorder stats Autoswipe on or off, and configure settings. When set to ON, the track statistics and graphs at the bottom of the Track Recorder page will automatically scroll between the four available views (speed/pace & distance or custom fields, speed/pace graph, altitude graph, and ascent/decent & gradient). Configure the idle time (time the screen is idle before Autoswipe begins) and the page view time.

When turned ON, Track Recorder Auto Pause will automatically pause the elapsed time when you stop moving. When you start moving again, the elapsed time will start again. This will keep your average speed and average pace accurate if you don't manually press Pause when stopped. If the Pause button is pressed, the Auto Pause feature will not override this action.

Auto page cycle automatically cycles through the pages selected. When turned ON, autocycling will initiate when any of these pages are viewed. Choose to include any combination of the Track Recorder, My Position, Map or Compass pages in the rotation. Initiate auto page cycle following an idle time ranging from 10 sec to 5 min. View each page in the rotation from 5 sec up to 1 minute.

Configure how you would like MotionX-GPS to behave when you are running it in the background while multitasking with other applications.

Optimized: Keep the GPS receiver on when MotionX-GPS is backgrounded with the Track Recorder or Auto Live Updates running, or when actively navigating to a waypoint.

Always On: Keep the GPS receiver on when MotionX-GPS is backgrounded. This option consumes the most power.

Always Off: Turn the GPS receiver off when MotionX-GPS is backgrounded. This option consumes the least power.

Outdoor GPS: Uses the GPS chipset to determine location. Horizontal accuracy 30ft - 300ft.

Wifi/Triangulation: Uses network triangulation or Wifi hotspot location to determine position. Horizontal accuracy 100ft to 3 miles.

Manual: Define your position manually. While navigating to a waypoint, range/bearing is determined from the manually entered "Home" waypoint.

Restore to factory settings: Restore MotionX-GPS to its freshly installed state. All data content, and settings will be erased.

Reset map tile sets only: Deletes all downloded map tile sets.